Here is it:
Spinning: 25 mins, intervals at about 80% intensity
Stretch (5-10 mins depending on what you need)!
Leg workout:
I did three rotations of the below for time
Wall balls with 8lb ball, 15x
(normally I would use 20, but I'm working with a heel injury at the moment)
Single leg wall sits, 1 min total switching every 10 seconds
Tippy toe walking lunges, 20x total
*note combine "tippy toe" video with "walking lunge" video
Burpees, 12x
Finished in 15:27 (with one break that was entirely too long).
Stretch (same as above stretch)
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